Feel at home in your body again
Personalized nutrition for gut health, hormones, and stress, rooted in science and whole-person care.

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About Us

Hi, I’m Shannon.

I’m a clinical nutrition graduate student at the University of Bridgeport, completing my Master’s in Clinical Nutrition in December 2026. I’m also a clinically supervised intern working toward the Certified Nutrition Specialist (CNS) credential.

My approach brings together two things I deeply respect: the science of how the body works, and the healing that comes from slowing down and paying attention. As a 200-hour certified yoga teacher, I’ve seen firsthand how breathwork, presence, and the mind-body connection support real change. To me, health is more than the absence of symptoms. It’s what happens when your body, mind, environment, and daily life are working together instead of against each other.

When I’m not studying or working with clients, you’ll find me outside, mountain biking, trail running, or exploring with my dog, Harvey. Nature shapes how I think about wellness: simple, grounded, and connected.

My Journey

My interest in health began early, watching family members struggle with chronic, diet-related conditions. Their experiences left me wanting to understand how food, lifestyle, and daily habits shape our health over a lifetime. That question led me past symptom management and toward a root-cause approach, one that asks why illness develops and how the body can be supported to heal.

Then it became personal. I faced my own health challenges, including disordered eating, PCOS, PMDD, hormonal imbalances, IBS, and insomnia. When conventional care offered few answers, I found functional nutrition, lifestyle medicine, the mind-body connection, and nervous system regulation. Through them, I learned that healing comes from listening to your body and supporting it, not trying to control it.

Nature, movement, breathwork, and mindfulness became essential parts of my own healing and deepened my trust in the body’s ability to restore itself. Today, I bring that lived experience together with my clinical training. I combine evidence-based nutrition science with holistic practices to help you heal with compassion, clarity, and support that lasts.

Nature Meets Science In Nutrition

Personalized, Root-Cause Healing

No two bodies are the same. The Wright Wellness Co delivers individualized care plans grounded in clinical nutrition, functional assessment, and biochemistry, designed to uncover and address the root causes of imbalance rather than simply managing symptoms.

Science Meets Conscious Healing

Healing happens when biology and belief work together. Wright Wellness integrates evidence-based nutrition, lifestyle medicine, and targeted supplementation with mindfulness, meditation, and mindset practices to support sustainable transformation at both the physiological and energetic levels

Sustainable Lifestyle Integration

True wellness must fit your life. Each plan emphasizes realistic, actionable strategies, using food, nature, movement, stress regulation, and daily habits to create lasting change without restriction, overwhelm, or burnout.

Contact Us

Services Offered

Personalized Nutrition
Counseling

Individualized nutrition plans are created based on your health history, goals, and lifestyle. Counseling focuses on improving gut health, supporting hormonal balance, reducing inflammation, and optimizing energy without restrictive or one-size-fits-all diets.

Functional Lab
Testing

When appropriate, functional lab testing is used to assess digestion, metabolic health, hormones, nutrient status, and inflammation. Results guide targeted nutrition, supplementation, and lifestyle strategies tailored to your unique biochemistry.

Lifestyle &
Supplementation

Lifestyle factors such as sleep, stress, movement, and daily habits are integrated into your care plan. Evidence-informed herbal and botanical suggestions may be included as supportive tools to complement nutrition and lifestyle changes.

Whole Health &
Mindfulness

Mind-body practices, including mindfulness, meditation, and breathwork, are incorporated to support nervous system regulation, stress resilience, and lasting behavior change aligning mindset with physiological healing.

Collaboration Programs

This is your opportunity to explore working together and see how we can support your health goals. This session is completely complimentary and designed to give you clarity on the next steps toward personalized wellness. During the call, we will:
- Discuss current health and lifestyle challenges
- Identify top priorities and areas for improvement
- Explore how my functional nutrition approach can benefit you
Your first in-depth 90 minute consultation is where the transformation begins. During this session, we will:
- Review your health history, lab results, and lifestyle habits
- Identify key nutritional deficiencies, sensitivities, or imbalances
- Create a personalized action plan tailored to your unique needs
Investment: $220
Follow-up sessions are 45 minutes and allow us to monitor progress, adjust your plan, troubleshoot challenges, and continue refining your nutrition and lifestyle strategy to ensure lasting results.
Investment: $85
Over three months, you’ll move through three phases: Understand, Nourish, and Integrate.
What’s included:
- 90-minute initial consultation
- Six 45-minute follow-up sessions, every two weeks
- Lab review session (when functional testing is used)
- Personalized written plan, updated as we go
- Client portal access between sessions
- Guides, recipes, and trackers to support your plan
- A final roadmap to carry your progress forward
Investment: $695, or 3 monthly payments of $239
Functional lab testing is available for an additional fee.
Over six months, we’ll move through six phases: Awareness, Nourishment, Regulation, Rebalancing, Integration, and Embodiment.
What’s included:
- 90-minute initial consultation
- Twelve 45-minute follow-up sessions, every two weeks
- Two lab review sessions, for initial testing and retesting when appropriate
- Extended 60-minute midpoint reassessment
- Breathwork and nervous-system regulation guidance
- Personalized written plan, updated as we go
- Client portal access between sessions
- Guides, recipes, and trackers to support your plan
- A final progress review comparing where you started and where you are
Investment: $1,195, or 6 monthly payments of $205
Functional lab testing is available for an additional fee.
Throughout our time working together, you’ll have access to me through the client portal. This space is designed for clarifying questions, sharing updates, preparing topics for upcoming sessions, and addressing scheduling needs. It’s my preferred way to stay connected so you feel supported throughout the process, not just during our scheduled calls.